Do not reject the body sensations and emotions that present themselves to you. Let them blossom fully in your awareness without any goal or any interference from the will. Progressively, the potential energy imprisoned in muscular tensions liberates itself, the dynamism of the psychosomatic structure exhausts itself, and the return toward fundamental stability takes place.
This purification of body sensation is a great art. It requires patience, determination and courage. It finds its expression at the level of sensation through a gradual expansion of the body into the surrounding space and a simultaneous penetration of the somatic structure by that space.
That space is not experienced as a simple absence of objects. When the attention frees itself from perceptions that hold it in thrall, it discovers itself as that self-luminous space which is the true substance of the body. At this moment, the duality between body and space is abolished.
The body is expanded to the size of the universe and contains all things tangible and intangible in its heart. Nothing is external to it. We all have this body of joy, this awakened body, this body of universal welcoming. We are all complete, with no missing parts. Only explore your kingdom and take possession of it knowingly. Do not live any longer in that wretched shack of a limited body.
from: Dialogue with Francis Lucille